Struggling with a good screen time schedule for your kids? You are not alone!
The Dutch national guidelines for screen time are as follows:
These times apply to all screens. The first smartphone of your child will add a(nother) screen with unlimited options. So be aware to set (again) rules about screen time. You can even set a maximum time for each app, if you want to balance or limit the usage during a day.
An option for a weekday smartphone/screen time schedule:
An option for a weekend schedule:
p.s. Be aware that the most important part of being able to have a happy & healthy online life comes from the time they are online. So keep talking to each other about what they do when they are online!
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